Doin Some Curls for the Gurls

I figured I would throw my workout from yesterday on here real quick.

Tuesday: Arms!

I love arms day! Who doesn't want to have awesome huge biceps and a nice horseshoe triceps? Most people do chest and tris on one day and then do biceps with back or shoulders. I like to do them both on the same day because its really easy to super set since each muscle requires an opposite movement. 

Arms:

Lift	Pounds	Sets		Reps
Straight Bar Curl	70, 100, 100	3		12, 10, 10
SS Triangle Push Downs	130, 150, 150	3		12, 10, 10
Machine Preacher Curl	90, 90, 100	3		10, 10, 8
SS Overhead Dumbbell Press	80, 85, 90	3		12, 12, 10
Parallel Cable Curl	40, 40, 40	3		10, 10, 10
SS Rope Pushdown	120, 130, 130	3		10, 10, 15
Standing Dumbbell Curls	55, 60	2		8, 8
SS Skull Crushers	85, 85	2		12, 10
Concentration Curls	30	2		Failure
SS Kick Backs	25, 30	2		12, 12
SS Battle Ropes		2		Failure
HIIT	Treadmill	4		8.5 MPH