 |
| Ooops! All this flexing must have tore my shirt |
As you might be able to tell I really like shoulders day. I have always had very broad shoulders and I think I must have some good genetics for neck devouring traps because it doesn't take long for them to start bulging. Well here is my workout from yesterday. Happy Halloween everybody!!!
| Lift | Sets | Reps | ||
| Shrugs | 3 | 12, 10, 10 | ||
| SS Arnold Press | 3 | 12, 10, 10 | ||
| Upright Row | 3 | 12, 10, 10 | ||
| SS Cable Standing Military Press | 3 | 10, 10, 10 | ||
| Clean and Press | 3 | 10, 10, 10 | ||
| SS Concentration Side Raises | 3 | 10, 10, 15 | ||
| Heavy Side Raises | 2 | 8, 8 | ||
| SS Light Side and Front Raises | 2 | 12, 10 | ||
| Battle Ropes | 2 | Failure | ||
| SS Plank | 2 | Failure | ||
| SS Light Clean and Press | 2 | Failure |
No comments:
Post a Comment